Cold-pressed juices and smoothies are fantastic ways to incorporate nutrient-rich ingredients into your daily routine. Let’s explore some options:

Cold-Pressed Juices:

• Health Benefits: Cold-pressed juices are extracted using a special juicer that preserves essential nutrients. They can enhance immunity, aid digestion, and provide a quick nutrient boost.
• Recipes: Try vibrant green juice, refreshing watermelon juice, or earthy beetroot juice12.
• How to Use: Pour these juices into a glass or juice jug for maximum freshness and benefits.

Cold-Pressed Smoothies:

• Nutrient Intact: Unlike traditional blending, cold-pressed smoothies retain all the fibers and nutrients from ingredients.
• Ingredients: Use a cold-pressed juicer to create nutritious smoothies with ingredients like fruits, vegetables, and herbs.
• Smoothie Ideas: Experiment with combinations like banana, spinach, ginger, and mint for a refreshing and healthful drink3.

Remember to do a patch test if you’re trying any new ingredients. Cheers to a healthier you!